How would your life be different if you learned to move past your shame?
Our views on mental health
We believe that people develop shame narratives through traumatic experiences; these narratives have the power to drive our actions and deeply impact our mental health. Our work focuses on trauma processing through a variety of models to help our clients unlearn the shame narratives that are keeping them from being their best selves.
Our approach to treatment
The mental health work our practice provides is informed by a variety of treatment methods, including: Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TFCBT), Dialectical Behavior Therapy (DBT) Skills, Solution Focused Therapy, and Motivational Interviewing.
Our rates
Intake assessment
60 mins | $150 (base rate)
60 minute session
60 mins | $125 (base rate)
45 minute session
45 mins | $110 (base rate)